Congrats! You've gotten to the last section of this guide. Hopefully you have a solid understanding of what's involved mentally and physically. For this last section of the Leanrr guide I'm going to lay out practical, battle tested tips and tools you need to get going like meal plans.
It's important to formulate a solid plan for how to think and act when motivation is low. The best time to do that is when motivation is high. It ensures you can continue executing even when things go wrong. It's also important to bake in optionality to minimize damage when things go wrong.
That's what this section is all about. Let's get started!
This guide is not medical advice. Talk to your doctor before a big change to how you eat or train, especially if you have a health condition. Tell me what’s wrong or missing.