We use real numbers from you to generate a personalized meal plan so you can burn fat and achieve the body you've always wanted. Get ready to effortlessly lose weight!
Pick between a variety of easy to cook options. All personalized to your body. All delicious and filling.
Auto-generated grocery list so you can grab and go. Organized by category & simple units to save you time.
You'll see how much weight you should expect to lose by the end of the week. Log your weight in app first thing every morning. Cook & watch the fat melt off!
“I lost 60 lbs in 6 months! Kept it simple by cooking everyday, drinking less on the weekends, and lifting three times a week. Once I figured out how to cook the meals fast it kinda faded into the background and just happened...”
“I was super stressed at work and didn't have time to exercise but unhappy with my weight. Googled fat loss one day and saw the ad that said 'proves it's working' and 'lose 2 lbs'. Decided to try it for 1 week and lost 2 lbs. That gave me the confidence to keep following it. After a few months I got to my high school weight for the first time and even met my now husband shortly after!”
“I gained a lot of weight during Covid and had been talking about making a change for a while. After celebrating New Years in Costa Rica I came home and ate the same three meals for a week. I also started lifting 3 times a week. Then I just kept adjusting the ingredients / macros of those three meals so I didn't lose muscle. I lost 30 lbs in 4 months.”
*Disclaimer: Individual results will vary.
Even if other diets haven't worked.
Diet is #1. NOT the gym.
Exercise only if you have time. You'll see results regardless by feeding your body the right foods.
Delicious and easy to cook.
Losing weight is about consistency. That's why it's triply important you love what you eat.
Calorie count only if you want to.
As long as you follow the meal plan closely you'll lose weight without calorie counting.
Designed to keep you full.
Uses ingredients and macros to make sure you're not hungry even when you're going fast.
Rooted in psychology.
You are more likely to lose weight when you have a solid plan to stick to.
The ultimate nutrition plan to get healthy and lose weight, the right way. Research shows that for optimal fat loss diet is #1. NOT the gym. You can achieve your goals by just feeding your body the right foods!Get Started FREE