Critical Devices
- Digital Scale or Bluetooth or WIFI scale
- Allows you to do morning weigh ins and track your average weekly weight.
- Food scale
- To measure out ingredients when you cook.
- Fitbit
- Tracks heart rate, steps, and exercise if you want higher precision feedback on how much more you need to exercise or how much you should eat that day.
Apps
- MyFitnessPal
- You can create "meals" so tracking the "simple three" or "pizza day" takes seconds.
- If you decide to eat outside of foods, you can track remaining food and have certainty of mind.
- Fitbit
- Connects to Leanrr, MyFitnessPal, & your Bluetooth/WIFI scale so all your information is utilized in Leanrr to give feedback
Services
- Body Fat Measurement: DEXA / BodPod
- These are ways to determine body fat percentage
- You can eyeball this using the visual guide we have in the next section or in Leanrr.
- Alternatively you can use the bioimpedance most modern scales provide to track this although it's not very accurate.
Optional Devices
- Ninja
- Game changer for:
- speed of chopping vegetables
- preparing smoothies
- kneading dough for pizza day
- Game changer for:
- Silicone Spatula
- cleans in seconds
- Bowl / Tupperware
- easy to clean, eat on the go, and meal prep if you want
This guide is not medical advice. Talk to your doctor before a big change to how you eat or train, especially if you have a health condition. Tell me what’s wrong or missing.