Leanrr DIY Guide
How I went from 26% to 12% body fat in 2023, and the system I used to do it: the psychology, the math and the daily execution. Use it with or without the app.
Philipp CannonsFounder of Leanrr
In the guide
- 01IntroductionWho we are, and what lean and healthy means.3 min
- 02QuickstartTwo meals, one morning weigh-in, seven days. A skeleton of the program that works for the first week while you read the rest.2 min
- 03Devices & ServicesYou can come back to this section after you read the Leanrr guide and decide if you want to DIY or get one of the paid Leanrr plans.1 min
- 04Lasting Weight LossTo achieve your dream physique you need to master your mental state, the mechanics of weight loss, and strategies to execute.23 min
- 05Your weekly averageOne morning weigh-in is noise. How to turn seven of them into the one number worth watching, in a spreadsheet.4 min